About
Henk-Jan Koershuis
Nutrition expert, inspirer, and bestselling author Henk-Jan Koershuis is perhaps one of the most energetic speakers in the field of nutrition and movement. He is a true professional and has been active in the world of nutrition and health for nearly 20 years. His golden message that resonates, he shares in his own unique and positive way. This down-to-earth and enthusiastic Tukker is one of the Netherlands’ most sought-after speakers on this subject and also works with the best athletes in the world.
Henk-Jan believes that what we consider a normal diet is far from healthy. He shares his vision and teaches in schools about the epidemic of obesity and high blood sugar levels. After attending his energetic Masterclass, you will go home full of inspiration. He advocates for radically different shopping habits. Golden Messages. His developed program The Taste is his Ultimate program, in which he speaks about the 4 pillars: Nutrition, Movement, Positive Mindset, and Behavioral Change. A 90-day program aimed at increasing vitality within companies. In this program, his drive to contribute to a healthier Netherlands and Belgium is fully expressed.
Lose bad eating habits and weight, or there will be nothing left of you.
Henk-Jan’s talent is to touch people. He is able to turn things around within your organization or team in record time. He is also an avid athlete. He not only ran the marathon in under 3 hours, but he also wrote the book ‘a Golden Message’, which became a bestseller in 2019 with over 40,000 copies sold. The book is certainly more popular than ever in this time of increasing attention to nutrition, health, and vitality.
In an inspiring way, Henk-Jan takes you along to share his Golden Message with you. But BE WARNED: after the Masterclass, you will also go home with a message that resonates. After this Masterclass, your view on nutrition and health will be different. So you have been warned! The energy will be 100% in.
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1. The Test for Life: increase the chance of reaching the age of 90 by 90% in 90 days
After his bestseller that sold over 40,000 copies, Henk-Jan launches the successor: The Test. As he calls it, this is his Ultimate programme. During this Masterclass, he takes you through 4 pillars that make the difference on the way to a healthy energetic lifestyle.
These 4 pillars are Nutrition, Exercise, Positive Mindset, and Behaviour. In his first pillar, he talks about Nutrition. The role of nutrition has completely changed over the past 50 years. The changing supply in food has led not only to overeating. We have also started to view food differently. But is this changing perspective or food still healthy?
Henk-Jan believes that the current way of eating has nothing to do with health. What the average person considers normal is far removed from a healthy diet. It has led to the great epidemic of obesity and high blood sugar levels. Quickly and with effective examples, you gain innovative insights into nutrition. The role of exercise is also discussed when it comes to our health and vitality within organisations.
In the other two pillars on Behaviour and Positive Mindset, Henk-Jan delves deeper into how you effectively adopt a healthy lifestyle. What are valuable lessons when it comes to behaviour change? Knowing something and not acting on it is worthless, according to Henk-Jan. Ultimately, it comes down to that crucial link within your company: you have to do it. Combining the right behaviour with a positive mindset completes The Test. His Ultimate programme The Test is his major showcase and proven effective. Naturally, full of humour.
2. A Golden Message that resonates
Touching your team and people. That’s what it’s about. Henk-Jan believes that if you truly want to touch people on the way to a healthier lifestyle, a Golden Message is indispensable. Without being preachy. Rather energetic and inspiring. Full of humour.
52% of people struggle with being overweight. Many people wrestle with this challenge and want to lose weight or live healthier. They often lack the right tools and support. An even larger percentage of people experience daily lack of energy or use unnecessary medication. In this Masterclass, Henk-Jan shares effective lessons and tools in an energetic and striking way. His Golden Message resonates. The message sticks, and after the Masterclass, you want to get started with a healthier lifestyle as an organisation and as a person.
The Masterclass resonates and also prompts long-term action. With healthy energy as a result. As an organisation, it is possible to offer the book as a Bestseller to colleagues, so the Golden Message lingers even longer.
3. Winning by losing
It’s time to lose in this Masterclass! It’s always about winning, winning, and winning again. In this time, it’s about … losing! Many people have the New Year’s resolution every year: more energy or less weight. Barely a week later in January, most people have already lost these resolutions. It’s time to lose once and for all … losing unhealthy eating and exercise patterns.
But you don’t lose alone. Your environment is one of the factors that plays a crucial role in realising a stronger, more vital organisation. A stronger, fitter, and powerful person. Someone who goes through life full of energy. In many cases, this requires a radically different approach. Yet with a proven effective strategy.
No academic tables, but a 20-year proven successful approach, which has not only been followed by tens of thousands of people. But above all, it has given them lifelong energy. You can do this too! Valuable lessons he shares in his book, but also from the stage.
4. For everyone who loves this life
“Life is a great adventure and the world is our playground”. Henk-Jan lives adventure. As soon as he steps onto the stage, you immediately feel his energy. Someone enters. Not everyone experiences enough energy in life daily. The way you live has a significant impact on how you feel every day. Experiencing a lack of energy is unnecessary, according to Henk-Jan. The choices you make every day in your diet have a significant impact on your long-term health and especially on short-term energy: how you feel every day.
Embracing the adventure in life truly comes into its own when you make certain dietary choices or not. How do you achieve this? How do you brim with energy every day without being a freak and denying yourself everything?
In this Masterclass, Henk-Jan takes you through the 4 most common mistakes regarding our diet. He shares his positive mindset, and you go home with a concrete action plan that you can really use.
5. Vitality always wins
Vitality seems to be a buzzword these days. And it is! The big challenge is: How do you find that common denominator as an organisation and still provide enough room for customisation and personal preferences of the individual. One thing is certain: vitality truly wins when it becomes fun and catches on. An organisation where employees also believe it’s cool to be vital. Not a dull subject that is patronising. Nor preachy.
Vitality is the new gold for a powerful organisation. That Henk-Jan describes in his book. This requires a speaker who is embraced by the people. A speaker who gets the team moving in the areas of nutrition, exercise, and … Behaviour. The next day, the Masterclass is the talk of the day. In the months that follow, the Masterclass is embraced by the people in the organisation. An effective approach for your organisation to embrace vitality in an energetic and very energetic way. Yes….. by your entire team.
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