Resilience | Breaking Patterns | Stress Reduction | Happiness
Loes van Dokkum is a speaker and author. She combines a deeply personal story with philosophical acumen and insights into how the brain works. She shows her audience how to create space for themselves to feel better.
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Loes van Dokkum is a speaker, author, philosopher, and practitioner in applied neuroplasticity and EFT. She speaks about resilience, trauma and recovery, stress management, breaking patterns, emotional freedom, and happiness.
Loes explores questions that are relevant to everyone: Why do you feel the way you do? And how do you change how you feel?
Her presentations are personal, thought-provoking, and experiential. Loes combines experiential expertise with philosophical and analytical capability and years of experience in concept development and storytelling.
If you know how a mechanism works, you can make it work for you
Loes was brainwashed and abused for years in her youth, resulting in C-PTSD. As a young adult, she had to discover who she was, apart from the beliefs and worldview she grew up with. Years later, she was completely incapacitated by Long Covid. Once again, she managed to rebuild her life from scratch.
Because of this, she views themes such as resilience, self-direction, breaking patterns, trauma, and transformation from different perspectives. Loes makes complex topics accessible, questions assumptions, and allows her audience to experience what becomes possible when we learn to look differently at what moves us.
You can do more than you think to feel better
After her studies in philosophy, Loes built a career as a creative director in content marketing. Her concepts have been awarded internationally. During her recovery from Long Covid, she founded the platform Binnenin, with the motto: Less stress, more enjoyment. Now, she develops methods and courses for calmness, recovery, and personal growth from Binnenin, including the popular card sets Love for Yourself and Your Favourite Life. Her meditations have now been listened to more than 12 million times.
Book Loes van Dokkum as a speaker
How do we become who we are, and how much influence do we have on who we become? Loes van Dokkum combines an open-hearted personal story with philosophical depth and insights from neuroscience. Book Loes as a speaker or panellist for conferences, inspiration days, organisations, and gatherings around personal development, mental health, well-being, and change. Request a free quotation.
Resilience is more than just persevering or staying positive. Drawing from her personal experiences, philosophical background, and knowledge of recovery, Loes explores what determines our resilience and the room there is for us to adapt and find new direction.
Are you simply the way you are, or can you become who you are? Our beliefs about who we are partly determine what we think, feel, and dare to do. Loes shows how our experiences influence the formation of our identity, and how we can make room for other possibilities beyond old assumptions.
Profound experiences can have a long-lasting impact on how we think, feel, and react. Drawing from her own experience with childhood trauma and her knowledge of recovery, Loes explores how trauma shapes us, why patterns can be persistent, and what can help to experience more freedom and control.
Our brain is constantly changing under the influence of what we experience, what we focus on, and what we repeat. This ability offers opportunities to influence habits, reactions, and behaviour. But how does this work exactly, and how do you translate science into daily life? About the mechanisms behind neuroplasticity and its practical application in recovery and personal growth.
“To feel better, you need to learn to feel better.” How does that work and how do you do it? Loes shows how unresolved emotional tension can unconsciously influence your inner experience, choices, and behaviour. And most importantly: how you can release that tension, breaking through limiting patterns and taking control yourself.
The way you treat yourself affects almost everything: your choices, your relationships, and the goals you set for yourself. But what actually determines that relationship? It’s about how we have shaped ourselves. And about how you can change the relationship with yourself so that you no longer work against yourself, but rather support yourself.
Forgiving can be complicated, especially when someone has deeply hurt you. Is forgiveness always possible, should you forgive someone, and what does it actually mean to forgive? From her personal experience with trauma, Loes explores what forgiveness requires, what it can mean, and how you can learn step by step to deal differently with what has been done to you.
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