Energy Experience

About Energy Experience

We define energy as the force to grow, as the driving force for a healthy and happy life. Energy Up makes people and organizations successful by giving them the energy to grow.

Energy Up is a vitality agency, founded by Jochem van Hessen and Juliette van Hessen, specialized in creating experiences where fun, connection, and vitality are central. We successfully energize people and organizations by providing substantive workshops, long-term programs, and energizers.
Please note: this workshop is not conducted by Juliette and Jochem van Hessen, but by a certified coach!

Energy Experience

This energizer ensures that the energy level is extremely elevated in a short time. The goal of this activity is to connect with each other, be active, and have fun together. Participants experience an energetic experience and wear headphones. Guided by our certified instructors combined with carefully selected music, we take participants on a journey through the four happiness hormones. There is a beautiful build-up to ultimately get everyone moving. Participants experience fun, connection, and vitality.

The Four Happiness Hormones

With the help of energetic music, our certified coaches ensure that the four happiness hormones are stimulated. Participants experience a series of progressive, activating exercises:

1. Dopamine:
Competition, winning, and reward

2. Oxytocin:
Connection exercises

3. Serotonin:
Guided meditation & speed dating

4. Endorphin:
Cardio stretch, play, and movement

The Flow

The flow consists of 4 different phases to strategically increase energy:

1. The first phase focuses on breathing, visualization, connecting with yourself, and a physical warm-up through stretching exercises.

2. In the second phase, it gradually becomes more active with songs where participants greet each other, play games, form shapes, etc.

3. In the third phase, energetic songs alternate with funky songs where the focus is on active movement, making connections, and performing fun tasks in groups.

4. The fourth phase is aimed at bringing the energy back to a relaxed and connected state in a closing ceremony with calm piano music.

We define energy as the force to grow, as the driving force for a healthy and happy life.