Dutch female boxer | Two time Olympic Medal winner
Nouchka Fontijn is the first-ever female Dutch boxer to compete in the Olympic Games. Her elite sports career was a journey of personal growth, courage, striving for success, and ultimately, excellence. Even after stepping out of the boxing ring, she continued to take on extraordinary challenges.
Rated 4.3 out of 5 stars.
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Nouchka Fontijn is the first-ever female Dutch boxer to compete in the Olympic Games. After years of intense training, dedication, and competing in multiple European and World Championships, she won silver at the Rio de Janeiro Olympics (2016) and bronze in Tokyo (2021).
Her elite sports career was a journey of personal growth, courage, striving for success, and ultimately, excellence. Even after stepping out of the boxing ring, Nouchka continued to take on extraordinary challenges, participating in Special Forces VIPS and Expeditie Robinson. Both ventures became successes, thanks to the unshakable mindset she built during her boxing career.
Mindset is everything
Since retiring from professional sports in 2021, Nouchka has fully dedicated herself to delivering interactive keynote speeches. She takes audiences on an inspiring journey through her story. Boxing is a sport of anticipation, endurance, and striking back with full force. It is an intense discipline where mindset is even more crucial than a powerful punch. The parallels between boxing, life, and business are undeniable.
Nouchka challenges her audience to engage in conversations about various topics. In her interactive sessions, she speaks about mindset, vitality, teamwork, talent development, and achieving excellence. Her presentations are characterized by a personalized approach, authentic vulnerability, and an infectious energy. The audience is always actively involved in the conversation and leaves feeling inspired.
Nouchka is also available for boxing clinics designed for teams. In a unique and dynamic setting, these clinics focus on collaboration and communication. In a relaxed and safe atmosphere, teams experience a fun and engaging session where enjoyment takes center stage. Even during keynotes, there are opportunities to get physically involved—whether it’s practicing a few boxing moves or engaging in competitive challenges, the possibilities are endless!
Mindset is Nouchka’s favorite topic because it is often the decisive factor in whether you achieve your goals or fall just short. Mindset is about focus and handling pressure—crucial in the boxing ring, but just as essential in life and certainly in business. No matter how well-prepared you are, life can sometimes feel like a boxing match. Things don’t always go as planned, and setbacks are inevitable. Nouchka will introduce you to the mindset of a boxer, helping your team stay strong during turbulent times and pursue success with full dedication.
Talent—everyone has it. Sometimes it’s obvious, and other times it remains hidden or harder to distinguish. Not everyone starts life from the same position, but we all have strengths that set us apart. Whether you turn your talent into great success depends entirely on your choices. What are the key decisions that lead to success, and how do you transform talent into extraordinary achievements? Nouchka shares the essential steps to reaching your full potential.
Vitality, or literally translated: life force. It is a crucial element in making the most of life. As a top athlete, Nouchka has learned how to take care of both body and mind to excel. In a practical and down-to-earth way, she shares tips on physical and mental well-being. Movement, nutrition, and rest—these are familiar themes when it comes to taking care of yourself. But how did Nouchka optimize these factors to perform at her absolute best? And just as important: how do you ensure mental fitness as well?
Collaboration, cooperation, teamwork—these are indispensable on the road to success. Even as an individual boxer (and later in television programs like Special Forces and Expeditie Robinson), teamwork was the key to success. But how do you select the right people for the perfect team? What are the key ingredients of effective collaboration, and what can we learn from communication in elite sports? Nouchka knows better than anyone how high-performance teams bring out the best in each other.
Reaching the absolute top, achieving record-breaking sales, being named agency of the year—staying ahead rather than just keeping up. The past few years haven’t been easy for most businesses. There may have been setbacks, but you’re still standing. And just like in the ring, after taking a hit, it’s time to strike back. It’s time to rise above and aim for the highest level. Nouchka will take you through what it takes to reach the absolute top.
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It was exactly what we were looking for in a speaker on that day.
Rated 4.5 out of 5 stars.
A truly super inspiring, amazing story!
Rated 4.3 out of 5 stars.
Nouchka was a golden move: Varied, good interaction with everyone, top visual material.
Rated 4.2 out of 5 stars.
I’ve seen quite a few presentations, but your story was REALLY strong.
Rated 4.2 out of 5 stars.
Nouchka knows how to convey the message in a personal, powerful way, which keeps you captivated from start to finish.
Rated 4.5 out of 5 stars.
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