Psychologist | Bestselling Author | In-Demand Speaker
Mark Tigchelaar is an expert in the field of the brain. In his lectures, he demonstrates how the latest insights from neuropsychology assist with themes such as leadership, vitality, and work pressure. He made a significant impact with his book 'Focus ON/OFF', of which more than 100,000 copies have been sold in the Netherlands.
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Mark Tigchelaar is an experienced speaker who enthusiastically shares the latest insights from neuropsychology. His presentations are interactive, full of humor, and include practical examples.
With over 110 lectures per year, he is one of the most booked speakers in the Netherlands and Belgium. He conveys his knowledge in an understandable and enjoyable way, keeping the audience captivated.
• ‘His sessions are very interactive and practical’
• ‘Inspiring speaker with a great story’
• ‘His presentation was well tailored to the participants’
• ‘Empathetic and enthusiastic speaker who engages the entire room’
• ‘Science translated into practical insights that you can immediately apply’
Leadership & Strategy
Discover how insights from neuropsychology help to lead effectively and streamline business processes. Practical insights that you can immediately implement in the organization.
Vitality & Mental Health
We are busy, and many of us feel like we are always ON. This has a significant impact on employee vitality. Knowledge of the brain can help here. Discover what new energy leaks exist and how to stop them.
Technology & Innovation
Developments are happening at a rapid pace, and we are facing more stimuli than ever before. How does our brain cope with this? And how do you ensure that you do not become overstimulated? Get practical tips on how to manage this.
Stress & Work Pressure
We are often driven by the hustle and bustle of the day. Busy, but not always productive. Discover how to regain peace, overview, and control in a world that seems to be moving faster and faster.
Focus & Distraction
Every day we are interrupted more than 600 times during our work. This has a significant impact on our productivity, the quality of work, and work pressure. Discover how to gain control over distractions.
In recent years, the number of stimuli we encounter has increased fivefold. The impact of this overload of stimuli is that we are interrupted more frequently nowadays. Due to this deluge of distractions, we accomplish less, stress levels rise, and it becomes more challenging to delve deeply.
The battle for our attention is one of the greatest challenges of our time.
In this interactive keynote, Mark Tigchelaar shares the latest insights from science to gain control over distractions. The effect: calmness, overview, and control. This keynote aligns well with vitality and well-being.
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This keynote aligns well with events about
Vitality, focus, workload, work stress, well-being, mental health, work-life balance, distraction, time management, flow, the new way of working, the brain, and neuropsychology.
From WhatsApp to email and social media, we are now inundated with digital distractions. These distractions are designed in such a way that they are difficult to resist. Distraction by design. As a result, it is difficult to delve deeply, and we experience more stress.
You can’t do big things if you are distracted by small things.
In this inspiring keynote, Mark shares the latest insights from science to break free from phone and email addiction, without missing anything. Participants discover how dopamine works in the brain and how to break free from it. The effect: you miss nothing, get more done, and experience less stress. This keynote aligns well with vitality and well-being.
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This keynote aligns well with events about:
Technology & Innovation, social media, stimuli, focus, distraction, email, phone addiction, dopamine detox, recharging, vitality, well-being, mental health, the brain, neuropsychology.
Our lives are largely determined by our habits. But how do you create new habits? How do you stop bad habits? And most importantly: how do you ensure that behavioural change is lasting?
Successful and unsuccessful people have the same goals.
The difference is their daily habits.
In this inspiring keynote, Mark Tigchelaar shares the latest insights from science to achieve lasting behavioural change. Participants will work with the Tiny Habits Model. The effect: you can adopt new habits and stop bad habits.
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This keynote aligns well with events about:
Behavioural change, new (work) routines, vitality, well-being, mental health, the brain, neuropsychology.
Endless meetings, deadlines, and countless notifications create workload. What can you do about it? In his lecture, Mark shows what happens in the brain during stress and how you can reduce it. As an experienced psychologist, he shares practical tips to gain control over workload and work stress.
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This keynote aligns well with events about:
Workload, work stress, well-being, mental health, vitality, focus, work-life balance, distraction, time management, flow, the new way of working, the brain, neuropsychology.
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